In general, this is either a shot or clearance. If it is a shot, the aim is to keep the ball down by getting head and knee over the ball, striking it late, and not following through. The ball should be hit about a foot, or 16inches off the ground (30-40cm).
For a clearance, the body leans back, the ball is hit earlier and the leg follows through. The ball can be hit relatively comfortably from 1-2 feet (30-60cm) off the ground.
For a clearance, the body leans back, the ball is hit earlier and the leg follows through. The ball can be hit relatively comfortably from 1-2 feet (30-60cm) off the ground.
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