Instep pass : Approach

Approach:

Where possible, on the move from a slight angle. As with most passes the non-kicking foot should be aligned alongside the ball pointing in the intended direction of the pass or shot. To keep the ball down the eyes should be focused on the ball at the moment of impact - this ensures the head stays down. Arms are flung out for balance, especially on the non kicking side, foot muscles are tightened just before the impact and the legs swings from the knee.

Instep pass

Once players have progressed beyond the “toe-punt stage, this is the most natural way of kicking the ball. In the 1980s, when English football leaned towards “long ball”, “direct play” methods, it was often the most common form of passing because it provides more power than any other method of striking the ball. David Beckham is probably the best practitioner of this skill in the English game today.

Side pass: Execution

Execution:
The foot comes through horizontally a few inches above the ground at right angles to the non kicking foot to meet the ball side-on. Sometimes the inside of the foot can be used to steer a moving ball to either side. For a right-footed pass the body is opened out to play it to the right or closed up to turn it to the left. Accuracy is harder to achieve with these passes.

Side pass

Approach: Sometimes known as the ‘push pass’. this is usually played from a relatively stationary position. As with most passes the non-kicking is placed along the ball but with enough space to allow the kicking foot to swing freely from the hip. Both feet should be slightly away from the body to provide balabce. The upper body and head are over the ball.

Passing

Passing are the glue that binds a team’s play. They can be five yards or fifty, forwards, backwards or sideways or sideways. A good pass consists of two skills; selection and execution. The first requires judgement (of which type of pass to play and where to play with it); that second technique.

Developing skills

Football is all about possession of the ball. Without it , you cannot do anything, except run around trying to stop the opposition using it. With it, everything is possible. The ability to control the ball, trapping it, passing it, shooting with it - is thus the most prized in the game. In a 90 minute match, a average player will actually be in possession of the ball for about three minutes so he or she may as well make the most of it.

Preparation

Football is one of the easiest games in the world to play. At its simplest it is just a matter of finding a bit of spare land and a vaguely spherical object. Many a mother could call a pair of scuffed school shoes as witness to the fact that most of us have, at some time, played with taped bundled of newspaper, golf balls, conkers, even a tin can.